Personalized Support
Clearing Space
For those breathless, overwhelmed moments—let yourself exhale.
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Take a short, guided breather. In just 5–10 minutes, Clearing Space helps reduce stress and open up inner spaciousness.
This isn’t about solving—it’s about making room.
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You gently set aside thoughts and feelings, acknowledging them without being flooded.
Inner distance opens clarity. Calm returns. Presence deepens.
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Benefits include:
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Reconnection between mind, body, and soul
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Tension release through gentle naming
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Compassionate access to parts previously out of reach
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A deep sense of well-being and calm
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Transferable tools for studying, presenting, and problem-solving
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Increased presence and decreased mental noise
Session details:
30-minute Zoom session — $35
Ready to reclaim your creativity?
Schedule your first Clearing Space session today!
Guided Focusing
Stuck. Scattered. Spinning in circles.
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Life is noisy. Focusing invites a pause.
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You listen—not to fix or analyze—but to meet what’s inside with curiosity.
Even hard emotions become companions, not enemies.
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Whether something feels stuck, tangled, or hard to name, Focusing helps you meet it differently.
This isn’t about pushing through. It’s about listening for what’s ready.
Benefits include:
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Awareness of your body’s subtle signals
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Trust in your intuitive knowing
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Quieting self-criticism and activating inner guidance
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Strengthening relationships, starting with yourself
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Keeping company with emotions, without fear of overwhelm
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Stress reduction in work and personal life
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Clear, confident communication
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Intuitive decision-making and creative momentum
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Deep self-understanding and problem-solving tools
Session details:
1-hour Zoom session — $95
Prepaid 4-session package — $340 (use within 4 months)
Gentle insight. Zero pressure. Welcome to your next chapter.
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Schedule your first Guided Focusing session today.
The Midlife Edit
Feeling unmoored in midlife?
Emotional shifts.
Spiritual questions.
Physical changes.
Menopause stirs all three—and it’s time we stopped pretending otherwise.
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The Midlife Edit offers trauma-sensitive soul care for anyone navigating perimenopause, menopause, or the quiet disorientation of midlife.
Through Focusing, Internal Family Systems (IFS), and Spiritual Companioning, we meet this season as sacred—not as crisis.
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This is not your mother’s midlife. It’s wholly yours.
We care deeply—but not about outdated expectations.
No fixing. No advice. Just grounded presence and spacious listening.
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What this space offers:
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Emotional clarity and soothing
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Meaning-making through spiritual grounding
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Reconnection with cycles and bodily wisdom
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Support for who you are now and who you're becoming
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Accompaniment, not analysis
Session details:
1-hour Zoom session — $105
Prepaid 4-session package — $390 (use within 4 months)
Monthly or bi-weekly sessions recommended for ongoing support.
Menopause isn’t a symptom list. It’s a transformation.
Ready to reclaim your inner compass?
Schedule a The Midlife Edit session today.
Focusing-Oriented Soul Care (FOSC)
For those exploring spirituality outside the mold.
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FOSC honors your unfolding with body-based awareness and soulful attention.
Especially valuable during life transitions or spiritual searching.
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Sessions combine:
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Guided Focusing
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Compassion-based Soul Care
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Seasonal and nature-based reflection
You may find:
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A renewed sense of aliveness
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Calm and grounded presence
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Clarity about inner desires and next steps
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A deeper connection to your spirituality
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Safe, trauma-aware space to feel, reflect, and integrate
Session details:
1-hour Zoom session — $85
Prepaid 3-session package — $225 (use within 3 months)
Sessions are typically held monthly for slow, meaningful transformation.
Begin when you’re ready.
Disclaimer
The services and modalities described on this site are not substitutes for therapy, counseling, or medical care. They may complement such services, but should not replace professional advice or treatment from qualified healthcare providers.
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Embodied listening is a collaborative, exploratory practice that supports personal growth. It does not guarantee specific outcomes, and individual progress depends on many factors—including your own commitment and openness to the process.
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Simone Grimmer is not a licensed therapist, psychologist, counselor, or medical professional. All sessions are for personal insight and support. By participating, you acknowledge that sessions do not constitute legal, financial, medical, psychological, or business advice, and you assume full responsibility for any actions taken as a result.