Resources
Focusing
The International Focusing Institute
Dedicated to making Focusing accessible across academic and public spheres. Offers courses, events, and a global directory of practitioners.
The Seattle Focusing Institute
A vibrant community of therapists and wellness professionals. Their two-year training program, led by Jeffrey Morrison, offers certification in Focusing-Oriented Therapy and Complex Trauma. I highly recommend it for those seeking depth and relational skill.
Recommended Books
-
Focusing – Eugene T. Gendlin (1981)
A foundational guide to the Focusing process. -
The Power of Focusing – Ann Weiser Cornell (1996)
A practical, gentle approach to emotional self-healing. -
The Radical Acceptance of Everything – Ann Weiser Cornell (2005)
Reflections on living a Focusing-informed life.
Spiritual Companionship
Stillpoint
Offers individual and group opportunities to explore the Divine Mystery. Rooted in Christian tradition, yet welcoming to all seekers. I completed their two-year program at Ghost Ranch and found it profoundly enriching.
​
-
IFS for Spiritual Companions
A contemplative, non-pathologizing approach to soul care using Internal Family Systems.
-
The Art of Spiritual Direction
A formation program for those called to spiritual companionship.
Spiritual Directors International (SDI)
A global home for spiritual direction and companionship. Offers educational resources, retreats, and a searchable directory. As a member, I can attest to the depth and integrity of their offerings.
Key Readings
Trauma & Nervous System Awareness
-
The Polyvagal Theory in Therapy – Dana, D. (2018)
-
The Body Keeps the Score – van der Kolk, B. (2014)
-
Accessing the Healing Power of the Vagus Nerve – Rosenberg, S. (2017)
Inner Life, Vocation & Shadow Work
-
Man’s Search for Meaning – Frankl, V. E. (2006)
-
Owning Your Shadow – Johnson, R. A. (1993)
-
Let Your Life Speak – Palmer, P. J. (1999)
-
A Hidden Wholeness – Palmer, P. J. (2009)
-
On This Journey We Call Our Life – Hollis, J. (2003)
Spiritual Ecology & Embodied Spirituality
-
Take Back the Magic – Finn, P. (2023)
-
Fate and Destiny – Meade, M. (2012)
-
Sabbath – Muller, W. (1999)
Growth, Groundedness & Emotional Wellbeing
-
Mindset – Dweck, C. S. (2016)
-
The Practice of Groundedness – Stulberg, B. (2021)
Focusing & Internal Family Systems (IFS)
-
Focusing – Gendlin, E. T. (1981)
-
The Power of Focusing – Weiser Cornell, A. (1996)
-
The Radical Acceptance of Everything – Weiser Cornell, A. (2005)
-
Introduction to Internal Family Systems – Schwartz, R. (2023)