Pull up a chair. Let’s begin where you are.
No ten-step plans. No tidy answers.
Just a safe space to listen, breathe, and make room for what’s tangled.
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Maybe you’re feeling stuck, anxious, overwhelmed, quietly restless… or just “meh.”
You don’t have to name it.
You just have to be here.
And you’re not alone.
This isn’t a space for fixing.
It’s a space for noticing what’s tender or true.
Especially if you’ve outgrown old strategies but don’t know what comes next.
Especially if you’re the one people rely on—but aren’t sure how to be there for yourself.
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This work meets you right where you are—
trauma-sensitive, gently irreverent, and rooted in Focusing, IFS, and spiritual companionship.
Always attuned to what your body already knows.
You might be...
- Holding it together with practiced grace—yet noticing the fray
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Curious about change, but not eager on dismantling everything
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Seasoned enough to want to go deeper, but unsure what you’ll uncover
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Saying “I’m fine,” while quietly longing for deeper connection
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Ready to move out of the stuck place, but unsure where to begin
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You don’t need a clear plan.
Just a place to begin.
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We can begin by noticing.
Together.
Ways To Begin
Practical options for working together
My journey from geologist to this work
An open space to explore and connect.
Feeling stuck?
“I’m doing all the right things… but I feel foggy, numb, or just tired.”
Life in transition?
“My career, relationships, or identity is shifting. I don’t know where I land. Menopause is a disruptor.”
Craving spiritual depth?
“I long for presence, not platitudes. Depth without dogma.”
A Note to the Skeptical, the Practical, and the Quietly Depleted
I come from your world.
High-functioning. High-performing. Emotionally bottled.
What I offer isn’t woo—it’s a slow return to your own voice.
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I translate what sounds odd into what makes sense.
And I hold space for your metaphors—not mine.
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If you’re wondering where to begin, the Sufi mystic Rumi offers this:
“There is a voice that doesn’t use words. Listen.”
That’s what we’ll do.
×´There is a voice that doesn’t use words. Listen.×´
- Jalaluddin Rumi