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Body Intelligence
Your Superpower.
Unlock the Wisdom Within.

You already know how to show up—at work, in relationships, in life.
But when “fine” doesn’t feel fulfilling, it’s time to turn inward.

 

Body Intelligence isn’t mysterious or fluffy.
It’s practical, grounded awareness—guiding you toward clarity, ease, and authentic momentum.

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Feeling “Off”—But Can’t Name It (Yet)

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Life works on paper.
You’re capable, thoughtful, maybe even high-functioning.
But inside? Restlessness. Tension. A quiet sense of “not quite right.”

You feel stuck.

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That’s your body asking for your attention—not in crisis, but in quiet invitation.

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Support That Meets You Where You Are

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I support people navigating change, emotional complexity, and decision fatigue— especially those who’ve been holding it together for others.

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Using body-led practices grounded in Focusing, IFS, and real-time contemplative presence, we work together to restore clarity, calm, and deeper self-trust.

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This isn’t therapy.
It’s practical, personalized support—rooted in your lived experience.

Start with a Gratis 1-Hour Virtual Coffee Chat

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No pressure.

Just space to connect and explore what’s possible.

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Services

Step Into the Power of Your Inner Resources 
My Services at A Glance

Compassion-based pathways for reconnecting with body wisdom, inner clarity, and spiritual alignment.
 

Each service offers a unique doorway—choose what resonates with where you are now.

Clearing Space

Overwhelmed. Overextended.

Over it.


Clearing Space helps you untangle what’s competing for your attention—emotionally and practically.


It’s not about doing more.

It’s about breathing room.


Gentle clarity.

Zero pressure. Welcome to your reset.

Guided Focusing

Stuck.
Scattered.
Spinning in circles.

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Guided Focusing helps you pause, listen inward, and find your next step—without forcing clarity.

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This isn’t about fixing.
It’s about finding what’s already true.

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Gentle insight.
Zero pressure.
Welcome to your next chapter.

The Midlife EDIT

Menopause,

midlife,

and the art of becoming.

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This is not your mother’s midlife.

It’s wholly yours.

We care deeply—but not about outdated expectations.


Sacred shifts.

Zero shame. Welcome to your edit.

Focusing-Oriented
Soul Care

For those exploring spirituality outside the mold.

A sacred space to listen, reflect, and find what spirituality means to you.

Body-based.

Trauma-sensitive.

A quiet doorway to presence, meaning, and inner truth.

Testimonials

Words from Those I’ve Worked With

The reflections below come from individuals who’ve experienced this work firsthand.

To honor their privacy, only first names are shared.

Mary

"Focusing has transformed how I handle challenges. When I felt lightheaded and panicked after a workout, I used Simone's guidance to calm my body and mind. My heart rate slowed, and I felt centered. Focusing continues to help me approach life with clarity, calmness, and fresh perspectives."
About

Good Day! I'm Simone. 

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Once a scientist, always a seeker—my path began in a geotechnical lab, exploring how natural forces shape human structures. That curiosity led to a global career in the oilfield services industry, where I honed skills in leadership, project management, and mentoring across offshore and onshore teams.

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These experiences deepened my passion for human dynamics, professional and personal development, inspiring me to explore the human side of growth and transformation.

My Journey:
 

  • 30+ years across academia, corporate leadership, and coaching.

  • PhD equivalent in Engineering Geology (Dr.rer.nat.), University of Halle-Wittenberg, Germany.

  • A decade as associate professor, mentoring future scientists and leaders.

  • Nearly a decade in oil & gas at a Fortune 500 company, collaborating across 20+ countries.

  • Certified Focusing Professional

  • Certified Spiritual Director

  • Trained in IFS (Internal Family Systems Method) for Spiritual Companions

  • Volunteer at Seattle Focusing Institute, supporting future practitioners.
     

I specialize in blending experiential thinking with embodied listening—helping clients move from uncertainty to clarity and create collaborative space for growth. Whether you're at a crossroads or seeking deeper purpose, I’m here to support your next steps.

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My Approach

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I draw from these integrative modalities:

 

  • Spiritual Companionship: Exploring your relationship with the sacred

  • Focusing: Listening to the body’s wisdom for insight and clarity

  • Reiki: Gentle energy healing to restore calm and balance

  • Polyvagal Theory: Understanding nervous system responses to stress

  • Ancestral and Intergenerational Healing: Addressing inherited patterns

  • Internal Family Systems Method (IFS): Welcoming inner parts into dialogue and healing

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 Training and Experience

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My Professional Affiliations

 

Let’s explore your questions together. These practices complement therapy and medical care—they’re not replacements, but meaningful companions on your healing path.

Contact

Contact Me

For any questions you have, or to schedule a gratis 1-hour "Virtual Coffee Chat", you can contact me here:

Simone Grimmer

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Hours

By Appointment only. Sessions available via Zoom.
Monday through Thursday between 9:00 am - 12:00pm & 1:00pm - 6:00 pm Central Time or by prior arrangement.

© 2025 by Simone Grimmer - mind·body·soul·care

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