Can we talk first?
Of course. You can contact me here for a complimentary 30-minute chat via Zoom. It's a real conversation, not a pitch. If it's a fit, we talk about next steps. If it's not, that's fine too. No follow-up sales calls, no pressure either way.

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Is this therapy?

No. I'm not a therapist and this isn't a substitute for therapy. If you're in crisis or need clinical treatment, this isn't the right space, and I'll say so. What I offer is a grounded way of listening inward, alongside whatever else you're already doing.

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What's the difference between this and coaching?

Coaching usually moves you toward a goal or a plan. This doesn't. There's no five-step anything, no action items. We slow down and listen to what's actually here, and let clarity come from that, not from a strategy session.

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What if I don't know what to say, or what I'm feeling?

That's normal, and it's actually where most sessions start. You don't need the right words. We begin with whatever is here, even if that's just tension, confusion, or a vague sense that something's off.

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How many sessions do people usually need?

It varies. Some things shift in a single session. Others need to be heard several times, in different ways, before they land. Both are normal. There's no set program, you can come once or return as it's useful.

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Do you work with people outside Texas?

Yes. Sessions are held over Zoom, so location isn't a barrier.

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Do I need to know what Focusing is before I book?

No. Focusing is the body-based approach underneath this work, and I'll introduce it as we go. You don't need to read up on it or understand it in advance.