The wisdom you seek is already within you.
Lets pull up a chair.
You don’t have to have the words.
You don’t have to figure it out.
You just have to be here.
This is a space for midlife shifts, menopause, identity transitions, and quiet upheaval of all kinds.
This work helps you pause, listen inward, and begin to integrate what’s stirring — without pressure or fixing.
Invitation
We begin in conversation.
A complimentary 1-hour Virtual Coffee Chat—no pressure, no pitch.
Just space to connect and see what’s ready to be heard.
What I Offer
I work with a small number of clients in high‑trust, bespoke spaces.
No performance. No pressure. No bypass.
This means you get a space that’s tailored to you — safe, validating, and free of formulas.
Each offering meets you where you are—without agenda, without fixing.
The work helps you discover your own next steps, instead of following someone else’s script.
My Approach
I draw from modalities that honor autonomy, emotional safety, and embodied wisdom:
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Guided Focusing —
listening to the felt sense, without fixing or forcing.
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Compassion-Based Soul Care — companionship, not advice.
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Parts Work (IFS-Informed) —
meeting inner complexity with clarity and care.
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Guided Visualization / Imagery — somatic practices for clarity, regulation, and safe exploration.
These aren’t tools applied to you. They’re ways of holding space so you can hear yourself more clearly.
Want to Explore Further?
If you’re curious about the practices I draw from, here are a few starting points:
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Guided Focusing – Eugene Gendlin’s method for listening to the felt sense
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Internal Family Systems (IFS) – A respectful model for meeting inner complexity
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Guided Imagery – A somatic approach to inner clarity and nervous system regulation
Exploring these gives you a sense of how the work supports emotional resilience, clarity, and deeper connection.
Practical Notes
PaymentsI currently accept PayPal (and checks in the U.S. if needed).Simple, sustainable, and straightforward.
The logistics are kept easy, so the focus stays on the work itself.
"Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place."
Paulo Coehlo