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Does this sound like you?

You’ve done the work. Therapy, journaling, meditation, maybe more.

And you’re still feeling off, or stuck.

This is what that in-between place feels like, where you're stuck, and know it, but don't know a way forward... yet.

You’re not broken.

You’ve just been missing one key thing...

A kinder way of listening to yourself.
The stuff that still hurts, that's never gotten a fair hearing,
shows up loudest at this in-between place.

Here, you're finally heard.

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The Midlife Edit

A single, grounded session for seasons of change.

$135 · 60 minutes

A quiet, steady space to hear what your life is asking of you now. Emotionally, spiritually, existentially.

We slow the pace. We listen inwardly, using Focusing, a body-based practice that helps you hear what's actually true underneath the noise. You leave knowing how to do this for yourself, not just having done it once with me.

Depending on what you bring, we may also draw on compassion-based soul care or parts work, IFS-informed when it's useful. Whatever the moment asks for, not a fixed method applied regardless of what's actually in front of us.

We follow what's emerging until it has shape, language, and dignity.

 

This is not therapy. Not coaching. Not mindset work. It's a homecoming, and a skill you keep.

You leave with:

  • more breath

  • more clarity

  • a steadier sense of yourself

  • a way of listening inward that actually holds, long after the session ends

Gratis Discovery Chat (First Session)

A single session to bring the question you’ve been carrying alone. Not a sales call. A real conversation.

We slow down enough to hear what's actually happening in you. The part that's been carrying the weight. The part that's tired. The part that's shifting. The part that's trying to come forward.

 
Why This Work Is Different

No quick fixes. This is slow, non-linear work. Sometimes something shifts in a single session. Sometimes the same thing needs to be heard many different times, across many different sessions, before it finally lands. Both are normal. Both are part of the process.


Shifts happen, but they're rarely dramatic. More often they show up quietly, in the ordinary parts of your life. A conversation that goes differently than it used to. A decision that feels clearer. Something you used to brace against that you simply don't anymore.

What happens in a session is simpler than it sounds. You bring what's heavy, stuck, or unanswered.

I listen, and then I guide you inward toward it. Not with advice or interpretation, but with careful, well-timed invitations that help you hear what's already there underneath the noise.

Most people have spent years not being heard that way. By anyone. So when it happens, something relaxes that didn't know it could.

That's not magic. It's skill. Knowing when to follow something and when to leave it alone. Knowing which part of you is speaking. Knowing how to offer the right invitation at the right moment so something that was stuck begins to move.

Nothing moves faster than you're ready for. The parts of you that are protecting something tender have been doing that job for a long time. We don't push past them. We work with them.

You won't walk out with a plan. You'll walk out knowing something you didn't know before you arrived. Usually something you already knew but couldn't quite reach.

That's rare. And it's worth taking seriously.

This is not for everyone. But for the right person, it's the beginning of a different life.

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Good Day.
I’m Simone.

I'm an embodied listening practitioner with a background in engineering geology. That means I'm trained to read what's beneath the surface, not just what's visible.

My work is grounded, reality‑based, and attuned.

I don’t offer formulas.

I offer presence, precision, and a way of hearing yourself that most people never experience.

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Words from Those I’ve Worked With

The reflections below come from individuals who’ve experienced this work firsthand. Each voice is shared with permission. First names only, to honor privacy.

Focusing has changed how I meet challenges. When I felt lightheaded and panicked after a workout, I used Simone’s guidance to settle my body and mind. My heart rate slowed, and I felt centered again. This work continues to help me move through life with more clarity, calm, and perspective.

Mary

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“People may call what happens at midlife “a crisis,” but it’s not. It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re “supposed” to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.”

Brené Brown

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CONTACT ME

For any questions you have you can contact me here.

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Hours

By Appointment only. Sessions available via Zoom.
Monday through Thursday between 9:00 am - 6:00 pm US Central Time or by prior arrangement.

© 2026 by Simone Grimmer - mind·body·soul·care

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