Welcome to Between & Becoming

This is where I reflect on what arises—through poems, practice, and the quiet power of presence.

Focusing, Spiritual Companioning, and Internal Family Systems—each a strand of embodied listening—invite us into the wisdom that lives within.

I write from the middle of the body, the middle of transition, and the middle of becoming.

Welcome in.

---

Blog Comment Moderation Policy

To preserve the integrity of this space and honor the lived experiences shared here, all comments are reviewed before publication. This ensures a respectful, compassionate environment for embodied reflection and dialogue.

1. Manual Approval Required All comments are held for moderation and will be manually reviewed before appearing publicly.

2. Respectful Engagement Only Comments must be free from:

• Personal attacks or judgment

• Dismissive or invalidating language

• Hate speech, discrimination, or inflammatory rhetoric

3. Stay On Topic and Constructive

Thoughtful engagement is welcome. Please keep comments relevant to the post and avoid tangents or unsolicited advice.

4. Use Trauma-Sensitive Language

This space honors vulnerability and lived experience. Comments containing triggering language, graphic descriptions, or directive advice may be held or declined.

5. No Promotional Content

Comments containing external links, advertisements, or promotional material will not be approved.

A pause holds its own kind of wisdom. Photo Unsplash