Welcome to The Spacious Middle

This is where I reflect on what arises—through poems, practice, and the quiet power of presence.

Focusing, Spiritual Companioning, and Internal Family Systems—each a strand of embodied listening—invite us into the wisdom that lives within.

I write from the middle of the body, the middle of transition, and the middle of becoming.

Welcome in.

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Blog Comment Moderation Policy

To preserve the integrity of this space and honor the lived experiences shared here, all comments are reviewed before publication. This ensures a respectful, compassionate environment for embodied reflection and dialogue.

1. Manual Approval Required

All comments are held for moderation and will be manually reviewed before appearing publicly.

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I welcome thoughtful engagement that deepens the conversation. Please keep comments relevant to the post and avoid tangents or unsolicited advice.

4. Use Trauma-Sensitive Language

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A pause holds its own kind of wisdom. Photo Unsplash