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Embodied Listening
Trauma-sensitive practices like Focusing, IFS, Focusing-oriented Soul Care


How Our Bodies Communicate (and Why Logic Isn’t Always Enough)
We live in a world that prizes thinking. We plan. We analyze. We try to make sense of things. But somewhere along the way, many of us...

Simone Grimmer
6 days ago3 min read


Your Body Is Talking to You—Are You Listening?
When I share that I’m now a Certified Focusing Professional, I often notice a pause. A puzzled expression. For many, the word Focusing...

Simone Grimmer
Aug 135 min read


Three Questions That Can Shift Everything
Reflections. Photo by Juan Davila on Unsplash Working from Essence + Living the New Happy Most people ask, “What should I do?” Fewer ask,...

Simone Grimmer
Aug 63 min read


This Being Human: Focusing, The Guest House, and Inner Hospitality
Be grateful for whoever comes, because each has been sent as a guide from beyond. Photo Denis Sobnakov Unsplash The poem The Guest House...

Simone Grimmer
Jul 292 min read
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